When my friend Zach reached out to do photography for his recently openned gym at Rosslyn Riviera Mall, I went in thinking it was the traditional gym, boy was I wrong! I was introduced to crossfit! Which essentially are, variation of exercises derived from seven natural body movements; pull, push, gait, hip hinge, lunge, carrying and squats.
Here are a selection of images taken over a period of 6 months at Riziki Fitness
A 400 meter warm up run
Kettle bell swing
Bear crawl
Single unders (kipping rope)
Dumbbell squats and overhead press
Low lunge twist pose
The shoot through
Dips
Front lunge (alternating legs)
Dumbbell front rack lunge (alternating legs)
Front lunge (alternating legs)
Box jumbs and the shoot through
Deadlift (increase weight after each rep until you max out)
Superman hold (hold for 1 minute)
(hold for 1 munite)
A crossfitter was here…!